Happy National Nutrition Month!
March is National Nutrition Month! It's the perfect time to take on healthy habits that fuel your body and your studio sessions. Keep your days and workouts fueled with clean, nutritious energy with these recipes!
Store bought electrolyte beverages can often be pumped full of sugar. Sure, they give you energy, but what about when the sugar high wears off?
We found several recipes for electrolyte filled beverages perfect for hot days and intense training sessions. They're made from quality, natural ingredients to fuel and refresh you! Here's a sample of the recipes found from this post: Lemon Sports Drink
4 cups filtered water
1/2 cup freshly squeezed lemon juice
1/4 cup raw honey (or more to taste)
a few drops of Concentrace minerals drops (optional)
For the rest of the instructions just click here!
Delicious coconut, crunchy pistachios and energizing Matcha are the staples of this quick fix snack! They're simple to throw together and perfect to keep in your bag for an afternoon pick me up. These energy bites are made with clean, whole foods. Try these before your studio session for energy from natural sugars that won't leave you feeling sluggish later, or guilty for having a little something sweet. Check out what this treat is made of: Coconut, Pistachio & Matcha Energy Bites
1 cup of dates
1/2 cup of pistachio nuts
1/4 cup of ground almonds
1/4 cup of dessicated coconut
2 tbsp of coconut oil
1 tsp of matcha tea powder
Get the full run down here! Matcha is known to boost metabolism, provide energy and it contains antioxidants! Give these energy bites a try the next time you need something on the go!
Start off your day with this undeniably nutritious smoothie. It's full of micronutrients and sweetened naturally! Power Green Pineapple Smoothie
Power Greens (spinach, kale, etc.)
and Chia Seeds
Blend like you would any other smoothie. It's super simple, affordable, and can be customized with any other greens or fruits that you prefer! Check out the inspiration for this morning refresher here!
Another quick and easy, on-the-go snack is the one below! Tons of fiber and a little touch of sweetness, make this the perfect option to prep on the weekend and have to toss in your bag and go all week long! This simple recipe is a great replacement for those breakfast bars we find in store. Clean ingredients combined with quick prep, ties a pretty purple bow around convenience and health consciousness. Banana Oat Energy Bites
2 ripe bananas
2 cups rolled oats
¼ cup almond butter (or peanut butter, or your favorite nut butter)
¼ cup honey
2 tablespoons mini chocolate chips
½ teaspoon cinnamon
For full instructions check out Tip Hero! Enjoy these healthy, nutritious and delicious recipes to keep your days full of energy. Happy National Nutrition Month!