AERIAL HOOP

Experience the Art of Aerial Hoop (Lyra)

Looking for aerial hoop classes in Nashville? At Miss Fit Academy, our weekly public Aerial Hoop (also called Lyra) classes are a fun and challenging way to build strength, flexibility, and confidence while learning beautiful movements in the air. Whether you're completely new to aerial arts or have previous experience, our instructors will guide you through techniques that help you safely progress at your own pace.

Our weekly public aerial hoop classes are perfect for anyone looking for a unique workout that doesn't feel like traditional exercise. As you continue attending classes, you'll gain strength, increase flexibility, improve coordination, and master increasingly dynamic tricks and flowing combinations. Many students are surprised by how quickly they progress with consistent practice.

WEEKLY CLASS SCHEDULE

AERIAL HOOP CLASS LEVELS

If you're interested in attending weekly aerial hoop classes, we recommend starting with Aerial Hoop 101 or Aerial Hoop 101/102 - sometimes the class levels are combined. Every aerial hoop class has two people per hoop.

Come hang with us! Aerial Hoop, also known as Lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on. Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety of techniques to mount the hoop and basic tricks and poses along with flexibility exercises. Various sized double point and single point hoops are used as well as a special trapeze hoop.

This Freshmen/Sophomore level class teaches you a variety of poses and transitions under, inside and above the hoop. It incorporates flexibility and strength based movement to build your upper body and abs, plus all over body flexibility and coordination. You will develop your skills moving toward holding yourself up in this amazing apparatus for minutes at a time! Various sized double point and single point hoops are used.PrerequisitePrior aerial hoop experience is required. This class is designed for students who are comfortable doing the moves in Aerial Hoop 101 or have equivalent experience.

In this Junior/Senior level class, you will learn drops and sequences and build greater strength, stamina, and flexibility. It combines the challenge of aerial hoop training with the fun and artistry of aerial dance. You will learn the dive, single leg drops, single arm moves, meat hooks and skin the cat... just to name a few! Various sized double point and single point hoops are used. PrerequisitePrior aerial hoop experience is required. This class is designed for students who are comfortable doing the moves in Aerial Hoop 102 or have equivalent experience.

COMMON QUESTIONS ABOUT AERIAL HOOP

What is aerial hoop (lyra)?

Aerial hoop, also known as Lyra, is an aerial art that uses a suspended metal hoop to perform poses, spins, transitions, and flowing movements in the air. It combines elements of dance, acrobatics, and fitness to create a fun and unique way to build strength, confidence, and body awareness.

Is aerial hoop hard for beginners?

Aerial hoop can be challenging at first, but beginners are welcome! Our classes are designed to help you learn the fundamentals step-by-step while building the strength, coordination, and confidence needed to progress. You don’t need any prior aerial experience to get started.

Do I need to be strong to start aerial hoop?

No! You do not need to be strong before taking your first aerial hoop class. Many students begin with little upper body strength and develop it naturally through consistent practice. Our instructors provide progressions so you can safely build strength as you learn.

What should I wear to aerial hoop class?

Wear comfortable, fitted athletic clothing that allows you to move freely. Leggings, fitted tops, and clothing that covers your skin are usually best for aerial hoop since exposed skin can sometimes make certain movements more challenging or uncomfortable. Avoid loose clothing, jewelry, watches and zippers.

Is aerial hoop a good workout?

Yes! Aerial hoop is a full-body workout that helps improve upper body strength, core strength, flexibility, balance, coordination, and endurance. Many students love that it feels more like learning a skill than a traditional workout.

Does aerial hoop hurt?

Aerial hoop may feel challenging when you are first learning because your body is getting used to new movements and pressure points. Some students experience temporary soreness or mild bruising while they adjust, but proper technique and consistent practice help your body adapt.

How long does it take to learn aerial hoop?

Everyone progresses at a different pace, but many beginners can learn basic mounts, poses, and beginner tricks within their first few classes. With consistent attendance, students continue building strength and learning more advanced skills over time.

Can I take aerial hoop if I'm not flexible?

Absolutely! Flexibility is not required to start aerial hoop. Many students begin with limited flexibility and improve through regular practice. Our classes include movements and progressions that help you safely increase your flexibility over time.

Am I too old to start aerial hoop?

No! Aerial hoop is for adults of many ages and fitness levels. You are never too old to try something new, challenge yourself, and learn a fun new skill. Many students discover aerial arts later in life and love the confidence it brings.

What can I expect during my first aerial hoop class?

When you arrive, you'll check in at the front desk and finish registering. Then you'll find a spot in the aerial room, Bliss. Your first aerial hoop class will include a warm-up, an introduction to the equipment, basic techniques, and beginner-friendly movements. Your instructor will guide you through each step while helping you learn proper form, safety, and foundational skills.

Is there a weight limit for aerial hoop?

No, we do not have a weight limit for aerial hoop. Our equipment and rigging is rated to handle beginners of all sizes.

Do I need previous aerial experience?

No. Previous aerial experience is not required to join an aerial hoop (Lyra) class at Miss Fit Academy. Our beginner-friendly classes are designed for students who are brand new to aerial arts.

How Long Does It Take to Learn Aerial Hoop?

Learning aerial hoop is a journey, and progress looks different for everyone. Some students learn their first poses and transitions quickly, while others take more time building strength and comfort in the air. The most important thing is consistency—every class helps you gain new skills and confidence.

AERIAL HOOP

Experience the Art of Aerial Hoop (Lyra)

AERIAL HOOP CLASS LEVELS

AERIAL HOOP 101

AERIAL HOOP 102

AERIAL HOOP 103

COMMON QUESTIONS ABOUT AERIAL HOOP