GETTING STARTED
ARE YOU READY TO PRIORITIZE YOURSELF?
Get ready to discover your new happy place, make new friends and build confidence.
We do things differently at Miss Fit Academy. Our classes are intimately sized to ensure individualized attention from our supportive, welcoming instructors. Class sizes range from 8 to 12 students. We don’t teach classes so you can learn how to be a better dancer, performer, or competitor. We teach so you can learn how to be a better version of you. A version of you that prioritizes your self-growth.
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We are dedicated to providing a comfortable place for adults of all shapes and sizes to enjoy their dance and/or fitness journey. No strength, coordination, fitness or dance experience needed! Aerial and pole don’t discriminate due to age, size, or current physical condition. ANYONE can participate in our classes and we strive to be completely inclusive offering something for everyone.
WHERE SHOULD I START?
YOUR JOURNEY STARTS HERE!
You’ve been thinking about it - and now’s the moment to say yes to something just for you. Whether you're craving a new challenge, a confidence boost, or just a fun way to move your body, your adventure starts with one simple step: showing up.
The beginner-friendly classes listed below are designed for you - no experience or upper body strength required. Just bring your curiosity, an open mind, and a willingness to try something new. This is your time to shine, explore, and maybe even surprise yourself.
These classes fill up quickly (sometimes up to two weeks in advance), so don’t wait. Grab your spot, choose your package, and claim time for you.
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See a class that’s full? Join the waitlist - you’d be surprised how often a spot opens up, especially if you join 7 - 10 days ahead. Keep in mind, being on the waitlist means you’re ready to jump in if a spot opens - sometimes even an hour before class starts. Plans change? No worries— - just remove yourself from the waitlist to avoid using a class credit.
So go ahead... picture yourself there. Moving. Laughing. Glowing. This is your sign - it’s time to begin.​
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Please note: groups of 4 or more are not permitted in our public classes. Please book a private group lesson.
POLE DANCE 101
This Freshman level class is perfect for those who are new to pole dancing and want to see what it's all about. The class will be filled with beginners just like you! You will learn the fundamentals of pole dance as well as floor work, dance moves and beginner spins. No experience needed!
WHAT TO WEAR/BRING
Leggings/shorts, t-shirt/tank, barefoot, yoga mat, water, hand towel
AERIAL HAMMOCK 101
Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. It combines flexibility, fluidity and hammock tricks into one gravity defying workout. The perfect mix of fun and challenge! This mixed level class is for students who are brand new to hammock or are continuing to learn.
WHAT TO WEAR/BRING
Leggings, fitted t-shirt that covers armpits, barefoot, water
AERIAL SILKS 101
Aerial Silk is a long piece of fabric that is folded in half and hung from the ceiling to create two long tails of fabric. This mixed level class is for students who are brand new or are continuing to learn beginner silks. Instruction includes fundamentals, encouraging proper form and technique. The goal is to increase body awareness and confidence in the air.
WHAT TO WEAR/BRING
Leggings, fitted t-shirt, barefoot, water​​
CHAIR DANCE
Earn your seat at the front of the class in Chair Dance! Flirt your way to straight A's with your eyes, lips and hips as you tighten and strengthen your physique and feel more confident and sexy in everyday life. Use your new, flirty skills to impress your special someone or just for fun. Class begins with a 15 minute chair-fit warm up. No experience needed!
WHAT TO WEAR/BRING
Leggings/shorts, t-shirt/tank, barefoot, yoga mat, water
AERIAL HOOP 101
Aerial Hoop is a metal hoop suspended in the air. In this Freshman-Sophomore level class, you will learn a variety of techniques to mount the hoop and basic tricks and poses. You will develop your skills moving toward holding yourself up in this amazing apparatus for minutes at a time! Various sized double point and single point hoops are used.
WHAT TO WEAR/BRING
Leggings, t-shirt/tank, barefoot, water​​
FLOORPLAY & FLOW
Floorplay & Flow encompasses sexy floor-play and fluidity in motion. Class begins with warming up the joints and spine and then works on lengthening your body through slow and sultry movement. You will learn how to move seamlessly on the floor, create smooth transitions and discover your own sexy style.
WHAT TO WEAR/BRING
Leggings/shorts, leg warmers or socks, t-shirt/tank, knee pads are highly recommended and available for sale at the desk​​
WHAT PACKAGE SHOULD I BUY?
We have a package just for you! Our New Student Special is our most popular package for brand new students. It's just $45 and you get to take 3 classes. Choose any 3 classes! You can mix and match and take them at your own pace.
This offer is only available for your first purchase and first-time visitors of Miss Fit Academy (not for return visitors). Package is valid for 30 days from purchase date. Non-transferable & Non-refundable.
TIPS FOR NEW STUDENTS
LOCATION
265 Hermitage Avenue, Nashville, TN 37210
Allow plenty of time to commute / find our facility / find parking.
Traffic is always bad in Nashville between 4 pm and 6:30 pm. Leave extra time for traffic, to find us and to park.
PARKING
Free parking is available in our private parking lot as well as across the street.
ARRIVAL
Arrive 5 to 10 minutes early to register with the front desk.
Changing rooms, restrooms, digital lockers, water fountains & WiFi are all free to use!
WHAT TO WEAR
Check the Class Description for recommended attire.
Do not wear jewelry, belts, Velcro, zippers, lotion or oils.
​BRING
Bottle of water and your workout attire. Some classes recommend bringing a yoga mat, but we have extra in case you don't have one.
WHAT TO EXPECT
LOADS of fun! Leave your worries behind and enjoy the journey.
When you arrive, go to the front desk and our team will be waiting for you.
We will get your photo for our reservation system and go over everything you need to know.
NEED HELP GETTING STARTED?
Fill out the form below. You can also ask questions and make purchases over the phone by calling (615) 891-3910.