CLASS DESCRIPTIONS
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Miss Fit Academy offers the most unique and tempting group dance and fitness classes! Why should you be limited to one philosophy or practice when you can have it all, exploring through many paths in a comfortable atmosphere that caters to the every day body? Our approach to dance and fitness is to make it so fun and empowering it will inspire you to feel gorgeous and confident inside and out.
Choose from any of our sensational classes designed for quality training and absolute fun. Our public classes are offered every week and you can start taking classes at any time during the semester!
CORE CLASSES
Our core classes are offered every semester. Some of them are offered multiple times a week and taught by a variety of instructors with different teaching styles and dance styles.
AERIAL HAMMOCK 101
Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines flexibility, fluidity and hammock tricks into one gravity defying workout. The perfect mix of fun and challenging! The easy inversions allow for spinal decompression and you can explore a full range of motion in a safe and supported way. This class is great for any fitness or flexibility level.
WHAT TO WEAR/BRING
Leggings, fitted t-shirt that covers armpits, barefoot, water
AERIAL HAMMOCK 102
Aerial hammock 102 builds upon the foundations learned in Aerial Hammock 101. Students will get a deep stretch warmup and learn more challenging hammock tricks, flips and drops.
PREREQUISITE
This class is ideal for students who have taken multiple Aerial Hammock 101 classes. Please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Leggings, fitted t-shirt that covers armpits, barefoot, water
AERIAL HOOP 101
Come hang with us! Aerial Hoop, also known as Lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on.
Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety of techniques to mount the hoop and basic tricks and poses along with flexibility exercises. Various sized double point and single point hoops are used as well as a special trapeze hoop.
WHAT TO WEAR/BRING
Leggings, t-shirt/tank, barefoot, water
AERIAL HOOP 102
This sophomore level class teaches you a variety of poses and transitions under, inside and above the hoop. It incorporates flexibility and strength based movement to build your upper body and abs, plus all over body flexibility and coordination. You will develop your skills moving toward holding yourself up in this amazing apparatus for minutes at a time! Various sized double point and single point hoops are used as well as a special trapeze hoop.
PREREQUISITE
Aerial Hoop 102 is ideal for students who have taken multiple Aerial Hoop 101 classes and are comfortable with all moves in that class, but please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Leggings, t-shirt/tank, barefoot, water
AERIAL HOOP 103
In this Junior level class, you will learn drops and sequences and build greater strength, stamina, and flexibility. It combines the challenge of aerial hoop training with the fun and artistry of aerial dance. You will learn the dive, single leg drops, single arm moves, meat hooks and skin the cat... just to name a few! Various sized double point and single point hoops are used as well as a special trapeze hoop.
PREREQUISITE
Aerial Hoop 103 is ideal for students who have taken multiple Aerial Hoop 102 classes and are comfortable with all moves in that class, but please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Leggings, t-shirt/tank, barefoot, water
AERIAL SILKS 101
Aerial Silk, also called Fabric or Ribbon, is a long piece of fabric that is folded in half and hung from the ceiling to create two long tails of fabric. Students utilize the two fabric tails to create a beautiful performance art. You will gain flexibility and develop increased stamina in a creative and supportive environment. This introductory-level silks class is for students who are brand new or still getting comfortable on the silks. Instruction includes the fundamentals of aerial silks, encouraging proper form and technique while learning to execute basic moves close to the ground. The goal at this level is to increase body awareness and confidence in the air.
WHAT TO WEAR/BRING
Leggings/stretchy pants, fitted t-shirt, barefoot, water
AERIAL SILKS 102
This beginner/intermediate level class is for students who have already learned the fundamentals of aerial silks and are ready to explore more challenging poses, wraps, climbing and drops.
PREREQUISITE
Aerial Silks 102 is ideal for students who have taken multiple Silks 101 classes and are comfortable with all moves in that class. Please consult your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Leggings/stretchy pants, fitted t-shirt, barefoot, water
POLE DANCE 101
This Freshman level class is perfect for those who are new to pole dancing and want to see what it's all about. The class will be filled with beginners just like you! You will learn the fundamentals of pole dance as well as floor work, dance moves and beginner spins. No experience needed! Please Note: Groups of 4 or more are not permitted in our public classes. This is to ensure spots are available for our monthly members. Please book a private group lesson.
WHAT TO WEAR/BRING
Leggings/shorts, t-shirt/tank, barefoot, yoga mat, water, hand towel
POLE DANCE 102
We knew you'd get hooked on pole dance! This Sophomore level class will take you to a whole new level with 24 new moves. You will learn new floor work, choreography, climbing and spins that continue building your stamina.
As you develop your skills on the pole, you will find your confidence and style as a dancer. We offer nothing but positive support and encouragement as you explore your sensuality in this class.
PREREQUISITE
Pole Dance 102 is ideal for students who have already taken 2-3 Pole 101 classes. Please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Shorts, t-shirt/tank, barefoot, yoga mat, water, hand towel
POLE DANCE 102 (CONTEMPORARY)
Contemporary pole dance is made up of spins and transitions combined with elements of modern and ballet dance. Explore the most artistic side of pole dance in a class where fluidity and body expression are combined. As you develop your skills on the pole, you will find your confidence and style as a dancer. We offer nothing but positive support and encouragement as you explore your creativity in this class.
PREREQUISITE
Pole Dance 102 is ideal for students who have already taken 2-3 Pole 101 classes. Please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Shorts, t-shirt/tank, barefoot, yoga mat, water, hand towel
POLE DANCE 103
You are on your way to academic achievement in pole dancing! You’ll get straight A’s in awesomeness as you fine tune your climbing and learn the mechanics of spin pole, such as how to control your speed and gain momentum, overcome dizziness and how to put a spin on your existing moves. You will learn spin-worthy poses and turn heads with your new moves, literally! This class will also help you develop clean lines and control in all static pole moves and tricks as well as gain a new perspective - upside down!
PREREQUISITE
Must be comfortable doing all moves from Pole Dance Levels 101 - 102. Please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Shorts, tank/sports bra, barefoot or pole heels, yoga mat, water, hand towel
POLE DANCE 104 / VARSITY
This Junior and Varsity, multi-level class takes everything you learned in prior levels and transforms it into the performance art of pole. You will refine your basic invert, climb at ease and combine moves. Spin and strut as you learn intricate spins, intermediate-advanced tricks, transitions and fluidity on both static and spin pole. More conditioning exercises are added to further enhance muscle strength and confidence on and off the pole. Intermediate and advanced level students are both welcome to attend this class.
PREREQUISITE
Must be comfortable doing all moves from Pole Dance Levels 101 - 103. Please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey!
WHAT TO WEAR/BRING
Shorts, tank/sports bra, barefoot or pole heels, yoga mat, water, hand towel
ELECTIVES
Electives are 50-60 minute classes that can be taken along with our core curriculum. Electives compliment core classes by helping you gain flexibility, strength, dive deeper into specific areas, learn choreography and explore new things.
Elective classes change every Semester to keep you on your toes!
CHAIR DANCE
Earn your seat at the front of the class with Exotic Chair Dance! Flirt your way to straight A's with your eyes, lips and hips as you tighten and strengthen your physique and feel more confident and sexy in everyday life. Use your new, flirty skills to impress your special someone or just for fun. Class begins with a 15 minute chair-fit warm up. No experience needed!
WHAT TO WEAR/BRING
Leggings/shorts, t-shirt/tank, barefoot, yoga mat, water
FLOORPLAY AND FLOW 101
Floorplay & Flow encompasses sexy floor-play and fluidity in motion. This class is designed specifically for beginners with no experience. Class begins with warming up the joints and spine and then works on lengthening your body through slow and sultry movement. You will learn how to move seamlessly on the floor and create smooth transitions. You will also increase your total body awareness through natural movement and discover your own personal “sexy” style.
WHAT TO WEAR/BRING
Leggings/shorts, leg warmers/socks, t-shirt/tank, knee pads are highly recommended and available for sale at the front desk, water
THE NAUGHTY HOUR
In this XXX style class, you don't know what you'll get each week...it could be slow, flowy movement, erotic floorwork or stripperesque like P-Valley. One thing is for sure - you will be tapping into your naughty side and leave feeling confident and sexier than before! Classes will be taught by different instructors depending on the week. Join MFA’s Student Body Group on Facebook to see each week’s Naughty Hour theme. All levels, including beginners, are welcome!
WHAT TO WEAR/BRING
Shorts, t-shirt/tank, barefoot, yoga mat, water, hand towel
SPIN POLE BASICS
This hot class will have you spinning right round baby right round! Fun and challenging at the same time, spinning pole will add more depth to your pole dance journey. You will learn the mechanics, such as how to control your speed and gain momentum, overcome dizziness and how to put a spin on your existing pole skills. You will also learn spin-worthy poses and smooth transitions. You will be turning heads with your new moves, literally! *Not recommended if you have vertigo or get dizzy easily*
PREREQUISITE
Must be Pole Dance 102 level before attending this class
WHAT TO WEAR/BRING
Shorts, t-shirt/tank, barefoot, yoga mat, water, hand towel
LOW POLE FLOW
This sophomore level class dives into the low-flow style of pole dancing. You will learn beginner and intermediate level combinations and transitions on the floor and around the base of the pole. Emphasis will be on flow and fluidity. The skills learned in this class will be combined together to create a dance flow.
PREREQUISITE
Must be Pole Dance 102 level before attending this class
WHAT TO WEAR/BRING
Shorts/leggings, socks, t-shirt/tank, knee pads are highly recommended and available for sale at the front desk, water
FLEXIBILITY THRU FLOW
Increase flexibility through floor flow movement. This is a very relaxed, non-intensive way to increase flexibility. The sensual, slow dance-like movements allow your muscles to stay warm while sinking deeper into the moves. All levels welcome!
WHAT TO WEAR/BRING
Leggings, socks, long sleeve shirt (layers of clothing are helpful), knee pads are highly recommended and available for sale at the front desk, water
WHAT PEOPLE SAY
Great place to learn new skills, make friends, get stronger, and build confidence! All of the instructors are so amazing at what they do, and they care so much about the students. I started taking classes about a month ago and I already feel like I've learned so much! Can't wait for my next class!
RACHEL
The best place to go to have fun and build confidence at the same time!!! The women who work here are amzing and inspiring! If you are thinking about taking a class here, think no more just do it!!!! You will love it!!!
MARCIA
The teachers and environment at Miss Fit Academy are PHENOMENAL in their individual techniques to class. What I love most is the versatility and range of teaching you get with every instructor. It makes you want to keep coming back so you can take classes from different teaching perspectives and really perfect your craft! I’ve been coming to classes since 2019 and it has helped me with my confidence and movement. The level of inclusion and camaraderie makes you feel you can flourish and have fun. I would just recommend to newcomer’s to keep coming back!