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CLASS SCHEDULE

WEEKLY PUBLIC CLASSES

OFFERING THE LARGEST VARIETY OF CLASSES EVERY WEEK IN NASHVILLE!

All are encouraged to join classes regardless of body type, orientation, occupation, or age (18+). Whether you are interested in a new hobby, a more exciting fitness routine, or wanting to increase your confidence we have a class for you! We offer a variety of classes every single week!

 

Our convenient reservation system makes it easy to sign up for classes and purchase services 24/7. Once you find the class you would like to take, click the 'Sign Up' button to get started or download our mobile app.

 

The class schedule changes each Semester (every 3 - 4 months) to shake things up; however, you can sign up for classes at any time. Our classes are designed for students to jump in at any time and learn at their own pace.

Groups of 4 or more, must book a private group lesson.

DOWNLOAD OUR MOBILE APP!

It's free and offers quick access to your account and class scheduling on the go.

About our Classes

Our commitment to providing a welcoming and supportive environment is reflected in our carefully curated class offerings. We offer a diverse range of classes designed to cater to all dance and fitness levels. Our classes are led by experienced and passionate instructors dedicated to helping you achieve your goals. Whether you're looking to tone up, make friends, improve your confidence or simply wanting to do something fun, there's something for everyone on our schedule. Join us today and discover the joy of movement, the thrill of new challenges, and the camaraderie of a vibrant community. 

Why small group classes are different than a gym membership

What is the difference between small group classes and a $15 monthly membership at a gym? Everything! Small group dance and fitness classes offer a multitude of benefits that surpass those of a basic gym membership.

One of the key advantages is the personalized attention you receive from instructors. In smaller class settings (about 8 - 12 students), instructors can provide tailored guidance, correct your form, and offer modifications to suit your level and needs. This personalized approach ensures that you maximize the effectiveness of each class, reducing the risk of injury and enhancing your overall experience. Additionally, small group classes foster a sense of accountability, as instructors and fellow students encourage and motivate each other.

Another significant benefit of small group dance and fitness classes is the strong sense of community and camaraderie they create. Unlike the often solitary experience of a gym membership, small group classes provide a supportive and social environment where you can build relationships and share your dance and fitness journey with like-minded individuals. This communal aspect not only makes workouts more enjoyable but also helps to keep you motivated and engaged.

 

The variety of classes and instruction offered in a small group setting, from chair dance and pole dance to aerial silks, ensures that your dance and fitness routine remains diverse and exciting, preventing the monotony that can sometimes accompany traditional gym workouts. By choosing small group classes, you invest in a more interactive, personalized, and enjoyable experience.

Answers to frequently asked questions

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