AERIAL SILKS
A mix of fun and challenge that builds strength & confidence.
Whether you're looking to try something new on your own or celebrate with friends, Miss Fit Academy offers aerial silk experiences for everyone. Our public aerial silk classes are perfect for beginners and returning students who want to build strength, flexibility, and confidence while learning beautiful climbs, wraps, and poses in a fun, supportive environment.
Looking for a unique group activity? Our private aerial silk group lessons are a favorite for bachelorette parties, birthdays, team-building events, and girls' nights out. No experience is required - we'll customize the lesson to your group's skill level so everyone can enjoy an unforgettable aerial adventure together.
AERIAL SILK CLASS LEVELS
If you're interested in attending weekly silk classes, we recommend starting with Aerial Silk 101 or Aerial Silk 101/102 - sometimes the class levels are combined. Every silk class has two people per silk for safety purposes. Please note, we do not allow groups of 4 or more in our public classes.
COMMON QUESTIONS ABOUT AERIAL SILKS
What are aerial silks?
Aerial silks is a circus-inspired activity where you climb, wrap, and pose on two long pieces of fabric suspended from the ceiling. It's a fun way to build strength, improve flexibility, and learn something truly unique.
What are aerial silk classes?
Aerial silk classes teach you how to safely climb, wrap, balance, and perform movements on aerial silks. Each class includes a warm-up, skill instruction, and time to practice your new moves. Whether you're a beginner or have experience, classes are designed to help you build strength and confidence while having fun.
Can beginners do aerial silks?
Absolutely! Our beginner aerial silk classes are designed for students with no prior experience. You'll learn the fundamentals, and your instructor will guide you through each skill, step by step.
Do I need to be strong to do aerial silks?
No. You don't need to be strong before you start. Aerial silks naturally builds strength as you learn, and every class helps improve your grip, upper body, and core muscles. Everyone starts somewhere, and our instructors will help you progress safely.
Is aerial silks hard?
Aerial silks can be challenging, but that's what makes it so rewarding. It is more challenging than pole dancing, aerial hoop and aerial hammock. Every new skill you learn is an accomplishment, and you'll be surprised by how quickly your strength and confidence grow with consistent practice.
What happens in your first aerial silks class?
When you arrive at the studio, you'll check in at the front desk and finish registering. Then you'll enter the aerial room, where your instructor will be waiting to meet you. Your first aerial silks class begins with a warm-up to prepare your body for movement. Your instructor will then teach beginner-friendly skills such as basic grips, wraps, and introductory climbs while focusing on proper technique and safety. By the end of class, you'll have learned new skills and experienced the excitement of being in the air.
What should I wear to an aerial silks class?
Wear comfortable athletic clothing that allows you to move freely. Leggings and a fitted T-shirt are recommended to help protect your skin from the fabric. Do not wear clothing with zippers and remove all jewelry before class.
Am I too old to start aerial silks?
Not at all! Adults of all ages enjoy aerial silks. Whether you're in your 20s, 40s, 50s, or beyond, you can learn at your own pace. Our instructors provide modifications when needed, making aerial silks an exciting and rewarding activity for many fitness levels and ages.
Is there a weight limit for aerial silks?
At Miss Fit Academy, there is no specific weight limit for aerial silks classes. Our equipment is professionally installed and rated well beyond normal class use. More importantly, our instructors help every student work at their own pace, making aerial silks accessible to people of many different body types and fitness levels.