Can you believe it's already Spring Break season? Most of us have already started making plans for the summer, dreaming about the gorgeous 70 degree sunshine...

Confidence con·fi·dence /ˈkänfədəns/ a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities "she's brimming with con...

Curious about what to expect and how to get through your first pole dance class? These 5 tips will help you have the best experience possible as you embark o...

The New Year is here and there is one thing on everyone’s mind…FITNESS! Although, it is an inconvenient truth that it is tough sticking to a new workout rout...

The first brings more than the beginning of the month, it also means a new student of the month! Angela has been in the studio for almost 2 years, and she alw...

Kitten Havok has a Master's of Fine Arts in Creative Writing and three-fifths of a PhD in Literature, but left academia to join the love of her life in Nashv...

July's student of the month has been with Miss Fit Academy for almost two years! Allison Griffey is a lover of all things aerial from hoop to fabrics and eve...

We're starting a little something new here on the Miss Fit Academy Blackboard! Our students tell us all the time how much they love Miss Fit Academy, and it'...

Empowering women of all ages, shapes, sizes and walks of life is a top priority at Miss Fit Academy. As the old saying goes, knowledge is power. This week's ...

March 8 is International Women's Day. This day is designated to celebrate women empowering themselves starting in the United States in 1908. That year, 15,00...

January 24 is National Compliment Day. While it's easy to recognize the physical beauty of others, the currency of "looks" is not nearly as valuable as the f...

.... and one in seven men are victims of domestic violence. October is domestic violence awareness month. Our goal at Miss Fit Academy is to make women fe...