Are you the person that says "I'm not flexible" as an excuse for not attending yoga or dance class? Guess what, the only way to become flexible is to START T...

Hello Queens! We know that dancing and playing on the floor can cause bruises and scratches on your legs that are just so NOT hot! So we got you covered girl...

You know when you wake up and you can't even bear the thought of moving? We’ve all had this kind of morning - where every sound is screaming in your ears, an...

The New Year is here and there is one thing on everyone’s mind…FITNESS! Although, it is an inconvenient truth that it is tough sticking to a new workout rout...

The south has begun its annual cool down and whether you love or hate the cold, there’s no denying that waking up with tight muscles is a regular occurrence ...

Whether you always find yourself falling off the fitness wagon, and getting back on again, if you're bored with conventional workout regimens, or you find yo...

March is National Nutrition Month! It's the perfect time to take on healthy habits that fuel your body and your studio sessions. Keep your days and workouts...

At Miss Fit Academy we work hard and play harder. However, it's not uncommon to experience some pain after all that pleasure. The passion we put into our pla...

Mental Health While the exact mechanism isn't totally understood small scale studies have found that inversions helped ease depression, decreased anger, anx...