Holiday Gift Guide: 2018 Are you freaking out about what amazing gift you’re going to give the circus freak or exotic dancer in your life? Don’t worry, we’ve...

Are you the person that says "I'm not flexible" as an excuse for not attending yoga or dance class? Guess what, the only way to become flexible is to START T...

Flexibility is so important for your body, mind, and soul, but it also can be used for every day scenarios! Looking for a creative way to utilize your flexib...

Hello Queens! We know that dancing and playing on the floor can cause bruises and scratches on your legs that are just so NOT hot! So we got you covered girl...

Curious about what to expect and how to get through your first pole dance class? These 5 tips will help you have the best experience possible as you embark o...

The New Year is here and there is one thing on everyone’s mind…FITNESS! Although, it is an inconvenient truth that it is tough sticking to a new workout rout...

It's easy to get caught up in the heat of the moment, whether that moment is a Netflix marathon, catching up with old friends, or even a really good book. Th...

When it comes to giving gifts, sometimes it can be a little difficult to find something that fits someone just right. If you have an aerialist or pole dancer...

We've compiled a list with some of our favorite Instagrams that we think you should follow. From lyra to pole to silks, each of these have a little something...

The south has begun its annual cool down and whether you love or hate the cold, there’s no denying that waking up with tight muscles is a regular occurrence ...

Whether you always find yourself falling off the fitness wagon, and getting back on again, if you're bored with conventional workout regimens, or you find yo...

The environment at Miss Fit Academy may be anything BUT conventional, but you may find that the studio bag of a pole athlete or aerial artist doesn't stray t...

Miss Fit Academy will be taking special precautions from now on for the safety of all of our students, and to protect the equipment that we all love to play ...

When it comes to pole fitness, there are several tips and tricks of the industry that will help up your game.. well, your performance. One of the most common...

We're almost through the first week of 2017. How many of us have made, broken and re-established our resolutions? See, the problem with making resolutions on...

It's that time of year again when we all start thinking about our resolutions. The "New Year, New Me" phenomenon is a powerful thing. Our resolution this yea...

It seems that warm weather has come and gone for Nashville.. and then it came back for a minute, but then it left again. With the temperatures dropping (and ...

The aerial arts are soaring in popularity in the fitness industry. Pole, silks, hoop and more are becoming well-known ways to get fit physically and, for som...

Thanksgiving has come and gone, and that's got the crew at Miss Fit Academy feeling a little something like THIS.... TIS THE SEASON to be jolly, and our joy ...

Halloween might be our overall favorite holiday at Miss Fit Academy. Sassy and sexy costumes, devilishly dark music, and an excuse to break the normal health...