MFA
- Aug 31, 2018
- 3 min
Flex-Ed: Why Flexy is the New Sexy!
MFA
- Jul 5, 2018
- 1 min
Creative Ways To Use Your Flexibility
MFA
- Jun 20, 2018
- 1 min
QUEEN ON YOUR KNEES?
MFA
- Jan 31, 2018
- 2 min
POLE DANCE 101: 5 Tips for Your First Pole Dance Class
MFA
- Jan 15, 2018
- 3 min
WARM UP TO COOL DOWN:
THE ULTIMATE WORKOUT PLAYLIST 2018
MFA
- Jan 6, 2018
- 4 min
HOW TO SAVE TIME SO YOU CAN TAKE MORE CLASSES
MFA
- Dec 18, 2017
- 2 min
Holiday Gift Guide for Aerialists and Pole Dancers
MFA
- Oct 25, 2017
- 2 min
Pole and Aerial Instagrams Worth Following
MFA
- Oct 17, 2017
- 2 min
Warming Up Your Muscles for Winter
MFA
- Jun 29, 2017
- 3 min
Why Group Fitness is Worth Every Penny
MFA
- Jun 20, 2017
- 2 min
What's in Our Bag: Miss Fit Academy Essentials
MFA
- Mar 21, 2017
- 4 min
What Not to Wear: MFA Edition
MFA
- Feb 20, 2017
- 4 min
Get a Grip : Choosing a Grip Aid for Pole Class
MFA
- Jan 5, 2017
- 2 min
Miss Fit Academy: Flirty Fitness Where You'll Fit In
MFA
- Dec 23, 2016
- 4 min
Strong Women, Strong Bodies, Strong Minds
MFA
- Dec 9, 2016
- 3 min
Baby it's Cold Outside: Warm Up with Us
MFA
- Dec 5, 2016
- 4 min
Aerial Fitness Gift Guide 2016
MFA
- Nov 28, 2016
- 1 min
Dancing in a Winter Wonderland
MFA
- Oct 31, 2016
- 2 min
Our Top 4 Wicked Good In-Home Workouts
{"items":["5c4a093520bb1f001c1cd9bf","5c4a093586f69a001c71806a","5c5a0fc5eab136070625ef55","5c4a09359f5558001c8c6e42","5c4a0935af74a1001cc0e0a9","5c4a0935cb39fc001c6da029","5c4a09354ac0df001cd7d9df","5c4a09352f419f001c2802df","5c4a09354ac0df001cd7d9e2","5c4a093559ae5a001bf72919","5c4a0936af74a1001cc0e0ac","5c4a0936cb39fc001c6da030","5c4a09379f5558001c8c6e46","5c4a09373bb69d001c1e51c0","5c4a0938856694001c8a52f4","5c4a09384ade85001c91398b","5c4a0938fbdf68001cd439b1","5c4a0938bc5fab001c0d5785","5c4a09384ac0df001cd7d9f5","5c4a093886f69a001c718070"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,232,232,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}