After the weekend ends and the champagne campaign is over, we are left with the aftermath: more empty bubbly bottles than we know what to do with. Like us, y...

Aerial rigging is the process of setting up your aerial equipment so that you can spread your theoretical wings and take flight. Many of our students have fa...

No matter what you're using your mat for-- warm ups, cool downs, pilates or even actual yoga-- it should be cleaned on a regular basis. Not only is this extr...

March is National Nutrition Month! It's the perfect time to take on healthy habits that fuel your body and your studio sessions. Keep your days and workouts...

At Miss Fit Academy we work hard and play harder. However, it's not uncommon to experience some pain after all that pleasure. The passion we put into our pla...

We love seeing our students and party guests post shots of the perfect pose whether on the pole, in a hoop or wrapped up in a silk. We know other people do t...

If you're anything like us then you go through your share of yoga mats. If it's faded, stinky, worn to its last days or you just got a prettier one that you ...

The higher the heel, the closer to God…. But Lord knows an uncomfortable heel can make or break anyone’s day (whether that includes a class, a big event or j...