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Our Top 4 Wicked Good In-Home Workouts


Halloween might be our overall favorite holiday at Miss Fit Academy. Sassy and sexy costumes, devilishly dark music, and an excuse to break the normal healthy trends and indulge in some wicked treats.... it's the best day of the year. Since you'll be spending this spooktacular holiday with your boos, hit up some of these heart racing, blood pumping, adrenaline boosting workouts before you get ready for your night out (or in)!


Pumpkin Pump: One workout for each letter of the word "Pumpkin," seems easy enough, right? If this seasonal set doesn't have you breaking a sweat, let's get a little more "basic." After you've dominated the Pumpkin Pump, add a little spice to your life!

  • Squats

  • Pulsing Squats

  • Inverted Press

  • Cross Crunches

  • Elevated Knee Tucks

Pumpkin Spice Latte. Pumpkin Spice Oreos. Pumpkin Spice Waffle.... Now you have a Pumpkin Spice Workout. You're Welcome.


Halloween Survival Workout: Everyone's worried about a zombie apocalypse, but we have more on our minds this

Halloween season. Don't get us wrong, zombies are a BIG concern. We'd all like to keep our brains where they belong. So kick up your cardio health with some in-place jogging, but don't forget to dodge all the other creeps and creatures that will be lurking this evening! ​This workout will help you duck from the vicious vampire bats, dodge the mummies grasping paws with tuck jumps and sneak past the ghosts and ghouls without being haunted for life.


Hocus Pocus- The Workout: If you're not looking to have a crazy night out, pop

some light popcorn and put in everyone's favorite Halloween classic. The Sanderson sisters will get you through a quick and simple workout. Bonus: Hopefully you'll be so distracted by the movie you won't even realize that you're dominating those muscles! This workout isn't just a bunch of Hocus Pocus. By the time you've done 12 calf raises for each time you've heard the word "virgin," you might not be able to mount your broom tomorrow morning.


Thriller Jump & Pump:

This workout will thrill you more than any ghoul would ever dare try. This hit by the King of Pop, will keep you going through a full body, heart racing, blood pumping workout. This workout is meant to go from start to finish of the song.. but there's no harm in breaking out some of that classic Thriller choreography if the spirit so moves you. Besides.. it IS Halloween, and we've been warned:

The foulest stench is in the air The funk of forty thousand years And grizzly ghouls from every tomb Are closing in to seal your doom And though you fight to stay alive Your body starts to shiver For no mere mortal can resist The evil of the thriller


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