• MFA

Why Group Fitness is Worth Every Penny



Whether you always find yourself falling off the fitness wagon, and getting back on again, if you're bored with conventional workout regimens, or you find yourself just not receiving the support you need to be successful on your journey, we may just have the solution for you! Group fitness has significantly grown in popularity over the last few years. Studios, bootcamps and programs inside standard gyms have popped up all over the country! However, for some people sprinting on a treadmill or crazy intervals with dumbbells all while a coach/instructor yells at you just don't do the trick. That's why you have Miss Fit Academy. This off-the-beaten path form of fitness offers encouragement, empowerment, body positivity and of course, a killer workout! Join us for pole, aerial, chair dance or a variety of our other classes to get fit and have fun the sexy way!

​Your first question may be, "What's it gonna cost me?" Even though we can promise you that Miss Fit Academy offers top notch lessons at EXTREMELY competitive prices, we know that group fitness is an investment. Let's talk about what this investment will mean to YOU:


1. Motivation Music, choreo and new tricks all put together by a talented and experienced instructor can offer the perfect bit of motivation to get you into class AND keep you going every week. If you're ever in need of a little push to remain consistent, group fitness offers the perfect type of motivation: "The Want-To." Having other people working alongside you to achieve their goals in such a fun and encouraging environment will give you "the want-to" even when you feel like you're struggling the most! 2. Structure When you're working out or trying something new, creating and sticking to a schedule can be the biggest deterrent of your success. When you train in a group fitness setting, that's all done for you! All you have to do it show up!

​3. Accountability Accountability is so easily found at Miss Fit Academy. You'll be in a studio and in classes with staff, instructors and other students who don't just look at you as another face, but a friend. Every week and every class you'll have people surrounding you who expect to not only see you, but encourage you as you give 120 % to your lesson. That sense of community is what will keep you coming back and not just sitting in the dark for your nightly Netflix binge. 4. Fun Some people are loners when it comes to fitness and we totally understand that! However, is it really more fun to stand under a squat rack alone? We don't think so! The special brand of flirty, group fitness that Miss Fit Academy offers will keep you and your muscles guessing from class to class. You'll always be learning something new and different and totally stand out from the crowd. Better yet, you'll be learning alongside other students just like you! You'll be there to encourage and push each other, and then maybe hit Chipotle together afterward to reflect on what you just learned, because let's face it: You guys earned it. 5. Support The staff, instructors and other students in our studio believe in the power of support and empowerment. It's so very important to lift each other up, hold each other accountable and motivate each other to be better every day. Self administered pep talks are a great way to start your day, but they won't necessarily help you keep your head up when times are tough. That's why you have us!


If an environment where you feel loved, encouraged supported, motivated and empowered seems right for you, click the link above to join us and start your fitness journey at Miss Fit Academy!


We offer a variety of classes from Pole Fitness to Aerial Arts and all of the conditioning classes in between. We celebrate all levels of fitness and experience and can't wait to help you along your journey. With any questions about how to get started, check out our website or email the front desk at frontdesk@missfitacademy.com! We can't wait to meet you and see what you can do.

#missfitacademy

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In Downtown Nashville

just 1 mile from Broadway!


265 HERMITAGE AVE

NASHVILLE, TN 37210

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